Skimble
在 App Store 中下载
练习动作库

How to do: Wide-Grip Pull-up or Chin-up

主要肌肉群: Lats (back)

次要肌肉群: Upper Abs, Lower Abs, Lower Back, Rhomboids

所需設備: Pull Up Bar

类别: Bodyweight

Dwayne W.
 		    Added by Dwayne W.


描述

On a pull up bar, grip bar so you body is hanging. Bend your knees so they do not touch the floor. Pull your body towards the bar and lower you body under control.


每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

类似的练习

Close Grip Pull-ups

Close Grip Pull-ups

Chin-Up (Body Only)

Chin-Up (Body Only)

Wide Grip Pullup

Wide Grip Pullup

Wide Grip Pull Ups

Wide Grip Pull Ups

Wide Grip Lat Pulldowns

Wide Grip Lat Pulldowns

Kipping Pull-Ups

Kipping Pull-Ups

该会员的更多练习

Dumbbell Single-leg Calf Raises

Dumbbell Single-leg Calf Raises

Close-Grip Bench Press

Close-Grip Bench Press

Seated Tricep Press

Seated Tricep Press

Romanian Deadlifts

Romanian Deadlifts

RKC Plank

RKC Plank

Rectus Femoris Stretch

Rectus Femoris Stretch

这位会员的锻炼

Chest And Calves
Chest And Calves
52 分钟 48 秒, 中度
Back And Core
Back And Core
1 小时 20 分钟 13 秒, 中度
Shoulders And Calves
Shoulders And Calves
43 分钟 18 秒, 中度
Upper Body And Core
Upper Body And Core
1 小时 31 分钟 24 秒, 中度
Legs And Shoulders
Legs And Shoulders
1 小时 7 分钟 42 秒, 中度
Tilt Fix
Tilt Fix
11 分钟 20 秒, 适度

受欢迎的练习

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

查看更多演習 »

搜索练习

锻炼类别

机芯类型
全视线
具体的这项运动
肌肉群
设备

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。