练习动作库

How to do: The Heisman

主要肌肉群: Glute Max, Hip Flexors, Quads, Hamstrings

所需設備: No Equipment

类别: Bodyweight, Cardio

描述

Start in a standing position with your knees slightly bent. Lift your bent right leg up. Quickly hop to the right, while lifting your bent left knee up to hip height. Hop to the left, lifting your right knee to hip height. Repeat!

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: The Heisman - Step 1

How to do: The Heisman - Step 2

How to do: The Heisman - Step 3

How to do: The Heisman - Step 4

锻炼视频

类似的练习

The Heisman Shuffle

The Heisman Shuffle

Single Leg Touch Downs with Hop

Single Leg Touch Downs with Hop

Hopping Ice Skaters

Hopping Ice Skaters

Butt Kickers

Butt Kickers

Side to Side Single Leg Hops

Side to Side Single Leg Hops

Front to Back Single Leg Hops

Front to Back Single Leg Hops

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups