Skimble
在 App Store 中下载
练习动作库

How to do: Walkdowns

Evolvebtb Mark Lambert
 		    Added by Evolvebtb Mark Lambert


描述

Starting in a standing position, keep your legs straight (keep knees soft) and bend towards the floor. Walk your hands forwards to a push up position and reverse action to standing.


每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

类似的练习

Walkout

Walkout

Walk In Place With Push Forward

Walk In Place With Push Forward

Plank Walk Outs

Plank Walk Outs

Plank Walk Ups

Plank Walk Ups

Plank Walk Out

Plank Walk Out

Squat Walkout Pushup

Squat Walkout Pushup

该会员的更多练习

Stretches

Stretches

这位会员的锻炼

30 Minute Home Workout - Eliminator
30 Minute Home Workout - Eliminator
32 分钟 20 秒, 中度
5 Exercise Pyramid 15-30 Mins
5 Exercise Pyramid 15-30 Mins
16 分钟 20 秒, 中度
4x4 Circuit
4x4 Circuit
48 分钟 56 秒, 适度

受欢迎的练习

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

查看更多演習 »

搜索练习

锻炼类别

机芯类型
全视线
具体的这项运动
肌肉群
设备

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。