练习动作库

How to do: Left Elbow Swings

主要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders

次要肌肉群: Triceps, Elbow Flexors

所需設備: No Equipment

类别: Bodyweight, Kickboxing

描述

Stay in a fighter's stance, with elbows bent and fists close to your face. Rotate your left shoulder to hit your imaginary opponent with your elbow. Return your elbow back by your side. Keep throwing those elbow hits!

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Left Elbow Swings - Step 1

How to do: Left Elbow Swings - Step 2

How to do: Left Elbow Swings - Step 3

类似的练习

Right Elbow Swings

Right Elbow Swings

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

Left Jabs

Left Jabs

Left Crosses

Left Crosses

Right Jabs

Right Jabs

Left Hooks

Left Hooks

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups