在 App Store 中下载


描述

From Left Crescent Lunge, exhale and turn to your torso to the left. Reach your left arm back and right arm forward. Rest your left hand to your right thigh and reach your right arm up. Inhale and transition back to a Crescent Lunge. Exhale and place your hands on the floor and straighten your left leg.



观看和学习

每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Left Reverse Crescent - Step 1

How to do: Left Reverse Crescent - Step 2

How to do: Left Reverse Crescent - Step 3

How to do: Left Reverse Crescent - Step 4

How to do: Left Reverse Crescent - Step 5



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