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描述

From a Right Crescent Lunge, exhale your arms up. Reach your right arm back and left arm forward to turn to the right. Bring your right hand to your left thigh and reach your left arm up. Inhale and transition back to a Crescent Lunge. Exhale and fold forward. Place your hands on the floor and straighten your right leg.



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✓ 跟随视频、照片和音频提示
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在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Right Reverse Crescent - Step 1

How to do: Right Reverse Crescent - Step 2

How to do: Right Reverse Crescent - Step 3

How to do: Right Reverse Crescent - Step 4

How to do: Right Reverse Crescent - Step 5



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