练习动作库

How to do: Left Suitcase Squats with Kettlebell

主要肌肉群: Glute Max, Quads

次要肌肉群: Side Shoulders, Wrist Flexors, Hamstrings, Lower Back

所需設備: Kettlebells

类别: Gym Equipment, Strength

描述

Stand with a kettlebell in your left hand and feet shoulder-width apart. Squat down, and stand up, lowering the kettlebell close to the floor.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Left Suitcase Squats with Kettlebell - Step 1

How to do: Left Suitcase Squats with Kettlebell - Step 2

类似的练习

Right Suitcase Squats with Kettlebell

Right Suitcase Squats with Kettlebell

Left Suitcase Split Squats with Kettlebell

Left Suitcase Split Squats with Kettlebell

Right Suitcase Split Squats with Kettlebell

Right Suitcase Split Squats with Kettlebell

Left Lateral Lunge with Kettlebell

Left Lateral Lunge with Kettlebell

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

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Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

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Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

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Heron Pose

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Power Systems Kettlebells

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

使用相同的设备进行练习

Right Suitcase Squats with Kettlebell

Right Suitcase Squats with Kettlebell

Jefferson Curls

Jefferson Curls

Kettlebell Rows

Kettlebell Rows

Kettlebell Press

Kettlebell Press

Kettlebell Romanian Deadlifts

Kettlebell Romanian Deadlifts

Kettlebell Stability Shoulder Press

Kettlebell Stability Shoulder Press