Stand with feet shoulder width apart, hold a kettlebell in your right hand, and keep your palm facing toward your body. Curl the kettlebell toward your shoulder, and lower until your elbow is straight. Make sure to keep your elbow by your side, in the same place. Use the bicep, not the shoulder, to raise the weight.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
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