练习动作库

How to do: Seated Ball Toss with Partner

主要肌肉群: Upper Abs, Lower Abs

次要肌肉群: Side Shoulders, Front Shoulders, Triceps, Biceps, Left Obliques, Right Obliques, Transverse Abdominis, Hip Flexors

所需設備: Medicine Ball

类别: Home Equipment, Strength, Partner

描述

Start with both partners seated with bent knees in front of one another. Partner One, hold a ball with both hands. Partner One, toss the ball over to Partner Two. Partner Two, catch the ball and throw it back to Partner One. Alternate tosses!

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步骤

How to do: Seated Ball Toss with Partner - Step 1

How to do: Seated Ball Toss with Partner - Step 2

How to do: Seated Ball Toss with Partner - Step 3

How to do: Seated Ball Toss with Partner - Step 4

How to do: Seated Ball Toss with Partner - Step 5

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