Stand straight, feet together with a kettlebell in both hands. Lunge forward with your right leg, bending both knees to 90 degrees. Raise the kettlebell as you lunge forward. Push back off your right foot, and lower the kettlebell.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
查找课程
