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How to do: Declined Push-Up

主要肌肉群: Triceps, Upper Chest, Middle Chest, Lower Chest

次要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Wrist Flexors, Traps (neck), Lats (back), Rhomboids

类别: Bodyweight

Michael Warren - Warr Physique
 		    Added by Michael Warren - Warr Physique


描述

Place your feet on an elevated surface, such as a step riser or workout bench, and your hands on the floor just slightly wider than your shoulders to press up and down.


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锻炼类别

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