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How to do: Inclined Push-Up

主要肌肉群: Triceps, Upper Chest, Middle Chest

次要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Traps (neck), Rhomboids

类别: Bodyweight, Balance, Strength

Michael Warren - Warr Physique
 		    Added by Michael Warren - Warr Physique


描述

Place your hands shoulder-distance apart on an elevated surface and your feet on the floor for the push-up. The higher the surface, the less intense the incline push-up.


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