How to do: Behind the Neck Press

Grasp barbell with overhand grip from rack or clean from floor. Position bar behind neck. Press bar upward until arms are extended overhead. Return behind neck and repeat. Exercise may be performed on shoulder press apparatus with rack or off of power rack with seat or without back support.

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✓ 跟随视频、照片和音频提示

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类似的练习

Front And Back Barbell Shoulder Press

Smith Machine Overhead Shoulder Press

Seated Barbell Shoulder Press

Barbell Shoulder Press

Behind The Neck Overhead Press

Barbell Overhead Press

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