How to do: Power Pull

Face rings while holding a ring at mid chest. Open arms into a t while reaching back and down. Roll up again

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

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Half Oblique Roll Down + 10 Pulses

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Overhead Front Raise With Tiwst In Middle

Push Up With A Kick

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Bosu Side Jump

Resisted Torso Rotation

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Ring Bicep Curl

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