练习动作库

How to do: Feet on Wall Push-Ups

主要肌肉群: Triceps, Biceps, Wrist Flexors, Upper Chest

次要肌肉群: Elbow Flexors

所需設備: Wall

类别: Bodyweight

描述

Start facing away from a wall with your hands placed just wider than shoulder width. Walk your legs up the wall to a comfortable height. While keeping your feet firmly pressed against the wall, perform pushups.

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✓ 跟随视频、照片和音频提示

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从 Google Play 下载 Workout Trainer。

步骤

How to do: Feet on Wall Push-Ups - Step 1

How to do: Feet on Wall Push-Ups - Step 2

类似的练习

Inverted Wall Push-Ups

Inverted Wall Push-Ups

Wall Tricep Push-Ups

Wall Tricep Push-Ups

Wall Push-Ups

Wall Push-Ups

Wall Push-Ups with Clap

Wall Push-Ups with Clap

Handstand Push-Ups

Handstand Push-Ups

Wall Diamond Push-Ups

Wall Diamond Push-Ups

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Rope Climb

Rope Climb

使用相同的设备进行练习

Wall Ball Shots

Wall Ball Shots

Inverted Wall Push-Ups

Inverted Wall Push-Ups

Wall Climb

Wall Climb

Legs up the Wall

Legs up the Wall

Wall Lying Leg Stretches

Wall Lying Leg Stretches

Handstand Push-Ups

Handstand Push-Ups