练习动作库

How to do: Hopping Ice Skaters

主要肌肉群: Glute Max, Adductors, Quads, Hamstrings, Abductors

所需設備: No Equipment

类别: Bodyweight, Running, Cardio, HIIT

描述

Begin standing on one leg. Bend your arms and grounded knee. Hop diagonally forward away from your standing leg. Land on the opposite leg and quickly hop up. Hop back to the other side, as you continue traveling forward with all sorts of hops!

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Hopping Ice Skaters - Step 1

How to do: Hopping Ice Skaters - Step 2

How to do: Hopping Ice Skaters - Step 3

How to do: Hopping Ice Skaters - Step 4

How to do: Hopping Ice Skaters - Step 5

类似的练习

Traveling Ice Skaters

Traveling Ice Skaters

Ice Skaters

Ice Skaters

Snowboard Hops

Snowboard Hops

Front to Back Single Leg Hops

Front to Back Single Leg Hops

Side to Side Single Leg Hops

Side to Side Single Leg Hops

4-Square Single Leg Hops

4-Square Single Leg Hops

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups