练习动作库

How to do: The Saw

主要肌肉群: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis

次要肌肉群: Side Shoulders

所需設備: Exercise Mat

类别: Pilates, Bodyweight

描述

Sit tall with your legs spread apart and feet flexed. Lift your arms up and out to your sides. Inhale and twist to the right then dive forward with your left arm and try to touch your right foot. Return to center and repeat with a left twist.

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✓ 跟随视频、照片和音频提示

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✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: The Saw - Step 1

How to do: The Saw - Step 2

How to do: The Saw - Step 3

How to do: The Saw - Step 4

How to do: The Saw - Step 5

How to do: The Saw - Step 6

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