练习动作库

How to do: Left Leg Circles

主要肌肉群: Hip Flexors, Adductors, Quads, Abductors

次要肌肉群: Glute Max, Hamstrings

所需設備: Exercise Mat

类别: Pilates, Bodyweight

描述

Lie flat on your back with your legs extended and touching each other. Raise your left leg straight up above you. Draw circles with your leg, aiming for an equal range of motion in all directions. Reverse directions half way through.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Left Leg Circles - Step 1

How to do: Left Leg Circles - Step 2

How to do: Left Leg Circles - Step 3

How to do: Left Leg Circles - Step 4

类似的练习

Right Leg Circles

Right Leg Circles

Lying Left Leg Circles

Lying Left Leg Circles

Lying Right Leg Circles

Lying Right Leg Circles

Lying Right Leg Back Circles

Lying Right Leg Back Circles

Lying Left Leg Back Circles

Lying Left Leg Back Circles

Left Bridge Glute Circles

Left Bridge Glute Circles

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer