How to do: Door Frame Shoulder Stretch

Stand in a doorway with hands just above shoulder level on the door frame. Step forward with left leg and hold for 20 seconds. Repeat with right leg.

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类似的练习

Hamstring Door Stretch

Shoulder Stretch

Front Shoulder Stretch With Towel Or Stick

Front Kick Bar Stretch

Doorway Stretch

Shoulder Stretch

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Knee Pain PT (am)

5 分钟, 适度

Full Body Strength Training (Mon)

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Active Recovery (Tues)

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Lower Body Strength Training (Fri)

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