练习动作库

How to do: BOSU Right Offset Push-Ups

主要肌肉群: Side Shoulders, Front Shoulders, Biceps, Transverse Abdominis

次要肌肉群: Wrist Flexors

所需設備: BOSU

类别: Gym Equipment, Balance

描述

Start in a plank with your right hand on top of the Bosu and left hand on the floor, shoulder-width apart. Perform push-ups while keeping your body aligned from head to heel. Keep your abs drawn tight.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: BOSU Right Offset Push-Ups - Step 1

How to do: BOSU Right Offset Push-Ups - Step 2

类似的练习

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

Push-Ups on BOSU

Push-Ups on BOSU

Push-Ups on the BOSU Back

Push-Ups on the BOSU Back

BOSU Up and Over Plank

BOSU Up and Over Plank

BOSU Side Plank

BOSU Side Plank

BOSU Up and Over Explosive Push-Ups

BOSU Up and Over Explosive Push-Ups

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Split Jerk

Split Jerk

Wall Ball Shots

Wall Ball Shots

Rope Climb

Rope Climb

Push-Ups on BOSU

Push-Ups on BOSU

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

使用相同的设备进行练习

Push-Ups on BOSU

Push-Ups on BOSU

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

BOSU Split Squats

BOSU Split Squats

BOSU Side Plank

BOSU Side Plank