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How to do: Standing Row

主要肌肉群: Traps (neck), Lats (back), Rhomboids

所需設備: Strength Machine

类别: Strength

Baxter Brown
 		    Added by Baxter Brown


描述

Stand in front of a cable machine with your feet shoulder-width apart and your knees slightly bent. Grab a straight-bar attachment with a wide grip from the low setting.


每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

类似的练习

Standing Low Cable Row.

Standing Low Cable Row.

Standing Row

Standing Row

Seated Cable Row.

Seated Cable Row.

Standing Single Arm Cable Row

Standing Single Arm Cable Row

Standing Cable Row

Standing Cable Row

Seated Cable Rows

Seated Cable Rows

该会员的更多练习

Seated Chest Press

Seated Chest Press

Rear Delt Machine

Rear Delt Machine

Pallof Press

Pallof Press

T-Bar Row With Handles

T-Bar Row With Handles

Face Pulls

Face Pulls

Barbell Seated Calf Raise

Barbell Seated Calf Raise

Standing Dumbbell Calf Raise

Standing Dumbbell Calf Raise

Calf Press On The Leg Press Machine

Calf Press On The Leg Press Machine

Standing Biceps Cable Curl

Standing Biceps Cable Curl

这位会员的锻炼

Normal Workout
Normal Workout
1 小时 12 分钟 30 秒, 激烈
Chest Day
Chest Day
35 分钟 27 秒, 激烈
Arms & Abs Day
Arms & Abs Day
43 分钟 29 秒, 激烈
Back Day
Back Day
31 分钟 50 秒, 激烈
Leg Day
Leg Day
50 分钟 14 秒, 激烈
Shoulder Day
Shoulder Day
26 分钟 40 秒, 激烈
Sunday
Sunday
53 分钟 51 秒, 激烈
Monday
Monday
53 分钟 30 秒, 激烈
Tuesday
Tuesday
56 分钟 27 秒, 激烈

受欢迎的练习

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

查看更多演習 »

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锻炼类别

机芯类型
全视线
具体的这项运动
肌肉群
设备

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