练习动作库

How to do: Left Leg Squats

主要肌肉群: Quads

次要肌肉群: Adductors, Hamstrings, Abductors

所需設備: No Equipment

类别: Bodyweight, Balance

描述

Begin in a right leg balance. Keeping your right leg rooted, steadily lower into a squat and return to start. Remember, keep your rooted foot flat on the ground. Keep your gaze lifted and focused forward.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Left Leg Squats - Step 1

How to do: Left Leg Squats - Step 2

类似的练习

Right Leg Squats

Right Leg Squats

Single Leg Squats

Single Leg Squats

Left Leg Balance

Left Leg Balance

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

Right Leg Balance

Right Leg Balance

Right Leg Lifts on a Bench

Right Leg Lifts on a Bench

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups