练习动作库

How to do: Look up with Arched Back

主要肌肉群: Lats (back), Hamstrings, Lower Back

次要肌肉群: Calves

所需設備: Exercise Mat

类别: Yoga, Stretching

描述

From a forward fold, arch your back slightly and lift your gaze up. Elongate the spine and pull shoulder blades back and down.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Look up with Arched Back - Step 1

How to do: Look up with Arched Back - Step 2

How to do: Look up with Arched Back - Step 3

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Half-Way Lift

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Wide Leg Forward Bend C

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Leg Lifts

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Standing Back Bend

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Standing Backbending Stretch

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Curved Spine Stretch

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同一类别的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Prayer Hands Reaches

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Sage Pose

Sage Pose

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

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Left Arm Lateral Drag

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Right Arm Lateral Drag

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Run at a Steady Pace

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Single-Arm Chin-Ups

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Split Jerk

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使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

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Heron Pose

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Eagle Pose

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Left Side Crane

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Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer