练习动作库

How to do: Left Leg Front Kicks

主要肌肉群: Glute Max, Hip Flexors, Quads

次要肌肉群: Adductors, Hamstrings, Calves, Abductors

所需設備: No Equipment

类别: Bodyweight, Cardio, Kickboxing

描述

Stand in a guarded stance with your left leg drawn back. Bend your legs and kick your left leg out in front, return to the start and repeat. Remember to protect yourself with your hands in fists by your face.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Left Leg Front Kicks - Step 1

How to do: Left Leg Front Kicks - Step 2

类似的练习

Right Leg Front Kicks

Right Leg Front Kicks

Squat Front Kicks

Squat Front Kicks

Front Kicks

Front Kicks

Left Side Kicks

Left Side Kicks

High Kicks and Punches

High Kicks and Punches

Squat Side Kicks

Squat Side Kicks

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups