练习动作库

How to do: Right Leg Front Kicks

主要肌肉群: Hip Flexors, Quads

次要肌肉群: Glute Max, Adductors, Hamstrings, Calves, Abductors

所需設備: No Equipment

类别: Bodyweight, Cardio, Kickboxing

描述

Stand in an athletic stance with your right leg drawn back. Protect your face with your fists in front. Bend your legs and use this momentum to kick your right leg out in front of you. Return your right leg back to the start and repeat.

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✓ 跟随视频、照片和音频提示

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✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Right Leg Front Kicks - Step 1

How to do: Right Leg Front Kicks - Step 2

类似的练习

Left Leg Front Kicks

Left Leg Front Kicks

Left Side Kicks

Left Side Kicks

Front Kicks

Front Kicks

Right Side Kicks

Right Side Kicks

Lying Right Leg Kicks

Lying Right Leg Kicks

High Kicks and Punches

High Kicks and Punches

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups