练习动作库

How to do: Left Upper Cuts

主要肌肉群: Side Shoulders, Front Shoulders, Biceps

次要肌肉群: Middle Chest

所需設備: No Equipment

类别: Bodyweight, Cardio, Kickboxing

描述

Stand with your feet shoulder width apart and both fists protecting your face. Bring your left hand down and back while getting into a mid-squat, then extend your left arm back up towards the ceiling in a scooping motion.

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✓ 跟随视频、照片和音频提示

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✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Left Upper Cuts - Step 1

How to do: Left Upper Cuts - Step 2

类似的练习

Right Upper Cuts

Right Upper Cuts

Upper Cuts

Upper Cuts

Left Crosses

Left Crosses

Left Hooks

Left Hooks

Right Hooks

Right Hooks

Left Jabs

Left Jabs

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups