练习动作库

How to do: Left Hooks

主要肌肉群: Side Shoulders, Front Shoulders

次要肌肉群: Triceps, Biceps

所需設備: No Equipment

类别: Bodyweight, Cardio, Kickboxing

描述

Stand in a staggered stance with your right leg slightly forward and both fists protecting your face. Bring your left hand back to your side and punch around in a hooking motion while pivoting your left foot.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Left Hooks - Step 1

How to do: Left Hooks - Step 2

How to do: Left Hooks - Step 3

How to do: Left Hooks - Step 4

How to do: Left Hooks - Step 5

How to do: Left Hooks - Step 6

类似的练习

Right Hooks

Right Hooks

Left Crosses

Left Crosses

Left Jabs

Left Jabs

Right Jabs

Right Jabs

Straight Punches

Straight Punches

Right Crosses

Right Crosses

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Split Jerk

Split Jerk

Wall Ball Shots

Wall Ball Shots

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups