练习动作库

How to do: Glute Burnouts

所需設備: No Equipment

类别: Bodyweight

Added by Peggy O Neill

描述

20 seated hip abductions, 20 monster walks, 20 sumo walks, 20 feet elevated glute bridge, 20 hip abudctions from floor

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✓ 跟随视频、照片和音频提示

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2. Single Leg Glute Bridge 3 sets of 20 reps

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从 Google Play 下载 Workout Trainer。