Lengthen the suspension trainer completely and take the handles in a firm, neutral grip. Stand facing toward the trainer with the arms extended in front at shoulder height. Keep the entire body aligned and assume a stance with the feet at shoulder width.
Movement Description:
Lower the chest toward the hands, similar to a standard push-up, ensuring not to lower the body below the handles of the suspension trainer. The elbows should be kept at shoulder height.
Once at the bottom of the exercise, hold for a second, then squeeze the arms back together in a controlled motion to return to the start position. repeat.
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