How to do: Heel slides

Lie on back, slide one heel toward butt, bending knee, then return to lying flat. Switch legs. Repeat.

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类似的练习

Heel Slides

Heel Slides

Heel Slides

Heel Taps

Transition Into Lower Back Stretches

Supine Marches

该会员的更多练习

Left Towel Stretch Knee Extension

Right Towel Stretch Knee Extension

Stair Stretches

Get ready!!!

Right Calf stretch with Towel

Left Calf Stretch with Towel

Seated Right Hamstring Stretch

Seated Left Hamstring Stretch

Right Quad Set - Towel Under Knee

这位会员的锻炼

All Around 25

24 分钟 30 秒, 中度

All Around 40

40 分钟, 中度

Bonus Exercises - Knee PT

30 分钟, 中度

Nighttime Stretches

15 分钟, 中度

Std Daily Knee PT (no Cardio)

20 分钟, 中度

Strength & Activation

21 分钟 45 秒, 中度

Mobility & Balance

16 分钟 40 秒, 中度

Easy Upper Body

12 分钟, 中度

Upper Body

15 分钟, 中度