From a crawling position move your opposite hand and foot out at the same time into an extended plank then repeat on the other side. Reverse that back to the crawling position hop up to a low squat. Rotate your hips forward until your knees come to the floor. Alternately you can place your hands on the floor then rotate your hips to bring your knees to the floor. Reverse this move back to the squat position. Place your hands on the floor in front of you and return to the crawl position and repeat the sequence.
查找课程
