练习动作库

How to do: Standing Hamstring Curls

主要肌肉群: Hamstrings

所需設備: Chair

类别: Bodyweight

描述

Stand tall and optionally rest your hands on the back of a chair. With your knees together, lift your heel toward your butt. Hold a moment at the top before returning and repeating on the opposite side. Keep your knee pointed towards the floor.

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每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

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✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Standing Hamstring Curls - Step 1

How to do: Standing Hamstring Curls - Step 2

How to do: Standing Hamstring Curls - Step 3

How to do: Standing Hamstring Curls - Step 4

类似的练习

Hamstring Stretches

Hamstring Stretches

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Seated Leg Curls

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Standing Calf Raises

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Band Leg Curls

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Hamstring Kickbacks

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Run at a Steady Pace

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Standing Backbending Stretch

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锻炼相同肌肉的练习

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Sage Pose

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使用相同的设备进行练习

Prayer Hands Reaches

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