How to do: Standing Calf Raises

Start standing with your feet hip-width apart. Get on your tippy toes by rocking up your toes and squeezing your calf muscles. Hold a moment at the top before returning and repeating.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Standing Single Leg Calf Raise

Seated Calf Raise

Bench Barbell Calf Raises

Tippy Toes

Standing Hamstring Curls

Heel Toe Rocks

同一类别的练习

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Push-Ups on BOSU

BOSU Right Offset Push-Ups

锻炼相同肌肉的练习

Run at a Steady Pace

Hopping Hand Twists

Advanced Right Peroneal Rolls

Shin Rolls with Push-Ups

Advanced Left Peroneal Rolls

Warm-Up Cycling

使用相同的设备进行练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups