练习动作库

How to do: Lateral Neck Stretches

主要肌肉群: Traps (neck), Neck Extensors

所需設備: No Equipment

类别: Warmup, Cooldown, Bodyweight, Home Equipment, Stretching

描述

Sit or stand with good posture with your head looking straight ahead. Tilt your head toward one shoulder until you feel comfortable tension. Hold a for 5 counts, return to center and repeat on the other side.

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每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Lateral Neck Stretches - Step 1

How to do: Lateral Neck Stretches - Step 2

How to do: Lateral Neck Stretches - Step 3

How to do: Lateral Neck Stretches - Step 4

How to do: Lateral Neck Stretches - Step 5

How to do: Lateral Neck Stretches - Step 6

类似的练习

Neck Side Rotations

Neck Side Rotations

Up and Down Neck Tilts

Up and Down Neck Tilts

Left Lateral Neck Stretch

Left Lateral Neck Stretch

Right Lateral Neck Stretch

Right Lateral Neck Stretch

Seated Shoulder Stretch

Seated Shoulder Stretch

Left Neck Stretch

Left Neck Stretch

同一类别的练习

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Standing Backbending Stretch

锻炼相同肌肉的练习

Prayer Hands Reaches

Prayer Hands Reaches

Sage Pose

Sage Pose

Shoulderstand

Shoulderstand

Tripod Headstand

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Tripod Headstand Prep

Tripod Headstand Prep

Right Bird of Paradise Sequence

Right Bird of Paradise Sequence

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups