练习动作库

How to do: Kneeling Diamond Push-Ups

主要肌肉群: Triceps, Upper Chest

次要肌肉群: Front Shoulders, Transverse Abdominis, Lats (back), Rhomboids

所需設備: No Equipment

类别: Bodyweight

描述

Get into a kneeling push up position with your shoulders directly above your wrists. Now place your hands close together so your thumbs and index fingers form a triangle on the floor. Perform push-ups with your hands in this position.

观看和学习

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✓ 跟随视频、照片和音频提示

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✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Kneeling Diamond Push-Ups - Step 1

How to do: Kneeling Diamond Push-Ups - Step 2

How to do: Kneeling Diamond Push-Ups - Step 3

How to do: Kneeling Diamond Push-Ups - Step 4

锻炼视频

类似的练习

Diamond Push-Ups

Diamond Push-Ups

Kneeling Push-Ups

Kneeling Push-Ups

Wall Diamond Push-Ups

Wall Diamond Push-Ups

5 Way Push-Ups

5 Way Push-Ups

Shorty Push-Ups

Shorty Push-Ups

Dumbbell Push-Ups

Dumbbell Push-Ups

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups