练习动作库

How to do: Star crunches

Added by Malvin Busono

描述

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

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Star Crunches

Star Crunches

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Starfish Crunch

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Small Crunches

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该会员的更多练习

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这位会员的锻炼

Part 3 Day 1 Whole Body

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50 分钟 57 秒, 激烈

Part 3 Day 2 Increase Reps

Part 3 Day 2 Increase Reps

45 分钟 51 秒,

Part 3 Legs & Abs

Part 3 Legs & Abs

40 分钟 26 秒,

Part 3 - Day 5 - Whole Body

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44 分钟 57 秒, 中度

Part 3 Day 6 Fat Burning

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44 分钟 20 秒,

Part 4 Day 1 Chest & Triceps

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28 分钟,

Part 4 Day 2 - Back & Biceps

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25 分钟,

Part 4 Day 3 Legs

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42 分钟 15 秒,

Part 4 Day 4 Fat Burning

Part 4 Day 4 Fat Burning

47 分钟 21 秒,

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从 Google Play 下载 Workout Trainer。