练习动作库

How to do: Clockwise Four Square Hops

主要肌肉群: Quads, Calves

次要肌肉群: Transverse Abdominis, Glute Max, Hamstrings

所需設備: No Equipment

类别: Warmup, Bodyweight, Home Equipment, Cardio

描述

Imagine a box of 4 quadrants on the floor. Hop to each corner of the box in a clockwise pattern around to the start position as quickly as possible. Repeat, switching directions halfway through.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Clockwise Four Square Hops - Step 1

How to do: Clockwise Four Square Hops - Step 2

How to do: Clockwise Four Square Hops - Step 3

How to do: Clockwise Four Square Hops - Step 4

How to do: Clockwise Four Square Hops - Step 5

How to do: Clockwise Four Square Hops - Step 6

How to do: Clockwise Four Square Hops - Step 7

How to do: Clockwise Four Square Hops - Step 8

类似的练习

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

Side to Side Hops

Side to Side Hops

Forward Backward Hops

Forward Backward Hops

Front Hop Overs

Front Hop Overs

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Linear Hop to Stabilization

Linear Hop to Stabilization

同一类别的练习

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Standing Backbending Stretch

锻炼相同肌肉的练习

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups