练习动作库

How to do: Down Unders

主要肌肉群: Side Shoulders, Front Shoulders, Triceps, Biceps, Middle Chest

次要肌肉群: Rear Shoulders, Transverse Abdominis, Lats (back), Rhomboids

所需設備: No Equipment

类别: Bodyweight

描述

Start in downward dog. Pretend like you have to duck underneath a fence starting with your head by bending your elbows and letting your body follow until you're in a cobra position. Ease yourself back into down dog and repeat.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Down Unders - Step 1

How to do: Down Unders - Step 2

How to do: Down Unders - Step 3

How to do: Down Unders - Step 4

How to do: Down Unders - Step 5

How to do: Down Unders - Step 6

锻炼视频

类似的练习

Yoga Plank

Yoga Plank

Downward Facing Dog

Downward Facing Dog

Modified Chaturanga

Modified Chaturanga

Vinyasa

Vinyasa

Downward Facing Deltoid Stretch

Downward Facing Deltoid Stretch

Modified Vinyasa

Modified Vinyasa

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups