练习动作库

How to do: Front to Back Single Leg Hops

主要肌肉群: Glute Max, Quads, Hamstrings, Calves

所需設備: No Equipment

类别: Bodyweight, Balance, HIIT

描述

Stand on one leg with the other leg bent at 90 degrees in front of you and your hands on your hips or at your sides. Create an imaginary line on the floor and hop in front and back of it. Switch legs half way into the exercise.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Front to Back Single Leg Hops - Step 1

How to do: Front to Back Single Leg Hops - Step 2

类似的练习

Side to Side Single Leg Hops

Side to Side Single Leg Hops

4-Square Single Leg Hops

4-Square Single Leg Hops

Single Lateral Hops to Stabilization

Single Lateral Hops to Stabilization

Front Back Hops in Place

Front Back Hops in Place

Side to Side Hops

Side to Side Hops

Single Leg Touch Downs with Hop

Single Leg Touch Downs with Hop

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups