How to do: Left Side Lunges to Leg Balance

Stand on your right leg with the left leg bent at 90 degrees in front of you and hands on your hips. Keeping your right leg straight throughout the entire exercise, take a giant step with your left foot out to the side and lunge. Then push off the left leg back to your standing position. Try to catch your balance before you repeat the exercise.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Right Side Lunges to Leg Balance

Left Side Lunge & Touch

Side Lunges

Right Side Lunge & Touch

Left Lateral Lunges

Right Leg Front-and-Back Lunges

同一类别的练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

使用相同的设备进行练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups