锻炼系列

Workouts

Workouts

iOS 和 Android 版健身教练中的锻炼系列。


6 锻炼

by Derek S.


1  
Bodyweight HIIT
WORKOUT

Bodyweight HIIT

2  
Opposites & Obliques
3  
Strong Arms
WORKOUT

Strong Arms

4  
Boulders 4 Shoulders
5  
Back Attack
WORKOUT

Back Attack

6  
Chest Day
WORKOUT

Chest Day