Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


18 锻炼

by Sem J.


1  
Battleground Conditioning
WORKOUT

Battleground Conditioning

2  
Pull Through
WORKOUT

Pull Through

3  
15 Min Core Booster Abs
WORKOUT

15 Min Core Booster Abs

4  
Body Slim Down
WORKOUT

Body Slim Down

5  
12 Min Endurance Challenge
WORKOUT

12 Min Endurance Challenge

6  
Ab Crusher
WORKOUT

Ab Crusher

7  
Core Abs & Stretches
WORKOUT

Core Abs & Stretches

8  
Heart Healthy Cardio
WORKOUT

Heart Healthy Cardio

9  
Simple Leg Stretches
WORKOUT

Simple Leg Stretches

10  
Dream Beach Bod
WORKOUT

Dream Beach Bod

11  
Stroll in the Park
WORKOUT

Stroll in the Park

12  
Bird Dog Pyramid
WORKOUT

Bird Dog Pyramid

13  
Pinch HIIT'er
WORKOUT

Pinch HIIT'er

14  
Exercises for Starters
WORKOUT

Exercises for Starters

15  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

16  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

17  
Intense Quickie
WORKOUT

Intense Quickie

18  
9 Min Bodyweight Challenge
WORKOUT

9 Min Bodyweight Challenge






Sem的更多系列

Yoga
Yoga
Isometric
Isometric
Pilates
Pilates
Fast
Fast

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