Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


12 锻炼

by Elizabeth S.


1  
Plank & Planking
WORKOUT

Plank & Planking

2  
Airport Abs
WORKOUT

Airport Abs

3  
Ball Basics
WORKOUT

Ball Basics

4  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

5  
Extreme Plank Pyramid Challenge
WORKOUT

Extreme Plank Pyramid Challenge

6  
Pinch HIIT'er
WORKOUT

Pinch HIIT'er

7  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

8  
AA: fABulously ARMed
WORKOUT

AA: fABulously ARMed

9  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

10  
Widdle the Middle
WORKOUT

Widdle the Middle

11  
30 Day Abs and Squats Challenge
WORKOUT

30 Day Abs and Squats Challenge

12  
Top-to-Bottom Beach Basics
WORKOUT

Top-to-Bottom Beach Basics






Elizabeth的更多系列

Perky Boobs
Perky Boobs
Arms
Arms
Booty
Booty
All Over
All Over
Yoga
Yoga

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