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锻炼系列

Warm-up

Warm-up
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


11 锻炼

by Drasta P.


1  
Light Feet
WORKOUT

Light Feet

2  
Let's Get It Percolatin'!
WORKOUT

Let's Get It Percolatin'!

3  
Is It Just Me, Or Is It Getting Hot in Here?
WORKOUT

Is It Just Me, Or Is It Getting Hot in Here?

4  
Gorilla Dust (Silly Warm-up)
WORKOUT

Gorilla Dust (Silly Warm-up)

5  
Dynamic Stretches & Fluid Movements (CS)
WORKOUT

Dynamic Stretches & Fluid Movements (CS)

6  
😍🔅ROLLING With My FOAMIE •°🔅😍 !! {Neck/Back Relief By Foamroller} HS
WORKOUT

😍🔅ROLLING With My FOAMIE •°🔅😍 !! {Neck/Back Relief By Foamroller} 🌟HS

7  
Mommy Got Muscles - Cardio /Warm Up
WORKOUT

Mommy Got Muscles - Cardio /Warm Up

8  
Mommy Got Muscles - Round 2
WORKOUT

Mommy Got Muscles - Round 2

9  
Scramble & Sweat
WORKOUT

Scramble & Sweat

10  
Droste Effect - Daily Warm-up
WORKOUT

Droste Effect - Daily Warm-up

11  
Pre-Run Warm Up
WORKOUT

Pre-Run Warm Up






Drasta的更多系列

H&A 2020
H&A 2020
Resistance Bands & Loops
Resistance Bands & Loops
Project Ixchel: Holy Sweatbath
Project Ixchel: Holy Sweatbath
To Testdrive
To Testdrive
Project Venus: More de Milo, less de Willendorf
Project Venus: More de Milo, less de Willendorf
Bodyweight Only in Under 10
Bodyweight Only in Under 10
Preggy Prancin'
Preggy Prancin'
Bodyweight Only in Under 20
Bodyweight Only in Under 20
Weights in Under 20 Minutes
Weights in Under 20 Minutes
Brutality
Brutality

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