Skimble
锻炼系列

Beginner

Beginner
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


14 锻炼

by Amanda R.


1  
Top-to-Bottom Beach Basics
WORKOUT

Top-to-Bottom Beach Basics

2  
Off the Couch Core
WORKOUT

Off the Couch Core

3  
Empowered!
WORKOUT

Empowered!

4  
Goodbye Muffin!
WORKOUT

Goodbye Muffin!

5  
Winter work: Arms
WORKOUT

Winter work: Arms

6  
Arm Workout
WORKOUT

Arm Workout

7  
Upper Body Band Workout
WORKOUT

Upper Body Band Workout

8  
Kira's Arm And Chest Workout
WORKOUT

Kira's Arm And Chest Workout

9  
Off the Couch Legs
WORKOUT

Off the Couch Legs

10  
Yoga Booty
WORKOUT

Yoga Booty

11  
Count Dracula
WORKOUT

Count Dracula

12  
Beginner Workout 1: Day 1: Arms and Shoulders
WORKOUT

Beginner Workout 1: Day 1: Arms and Shoulders

13  
Beginner's 8 Muscle Building
WORKOUT

Beginner's 8 Muscle Building

14  
*E  My Back Is Messed Up!
WORKOUT

*E 🌅 My Back Is Messed Up!






Amanda的更多系列

Yoga
Yoga
Lower Body
Lower Body
Upper Body
Upper Body
Core
Core
Daily
Daily
Full Body
Full Body

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