Skimble
锻炼系列

Upper / Lower

Upper / Lower
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


7 锻炼

by Ryan S.


1  
Daily Upper Body
WORKOUT

Daily Upper Body

2  
Bedroom Upper Body
WORKOUT

Bedroom Upper Body

3  
Sprinting Speed
WORKOUT

Sprinting Speed

4  
10 Moves For Runners
WORKOUT

10 Moves For Runners

5  
Legs & Abs
WORKOUT

Legs & Abs

6  
Strong Runner
WORKOUT

Strong Runner

7  
Post-Run Strength
WORKOUT

Post-Run Strength






Ryan的更多系列

Legs
Legs
Full Progression
Full Progression
Full Body
Full Body
Arms
Arms
Back
Back
Chest
Chest
Recovery and Preventative
Recovery and Preventative

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