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锻炼系列

Funcional

Funcional
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


19 锻炼

by Anna D.


1  
9 Min Bodyweight Challenge
WORKOUT

9 Min Bodyweight Challenge

2  
Bodyweight HIIT
WORKOUT

Bodyweight HIIT

3  
Celebrate with Bodyweight
WORKOUT

Celebrate with Bodyweight

4  
Ab Crusher
WORKOUT

Ab Crusher

5  
Thank-Full Body
WORKOUT

Thank-Full Body

6  
Body Slim Down
WORKOUT

Body Slim Down

7  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

8  
Tough Climb
WORKOUT

Tough Climb

9  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

10  
12 Min Endurance Challenge
WORKOUT

12 Min Endurance Challenge

11  
Push HIIT Up
WORKOUT

Push HIIT Up

12  
Bodyweight Challenge
WORKOUT

Bodyweight Challenge

13  
Lasting Effects
WORKOUT

Lasting Effects

14  
Battleground Conditioning
WORKOUT

Battleground Conditioning

15  
Total 10 Body
WORKOUT

Total 10 Body

16  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge

17  
Extreme Abs
WORKOUT

Extreme Abs

18  
Rock Hard Abs
WORKOUT

Rock Hard Abs

19  
In-House
WORKOUT

In-House







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