练习系列

2026 Basics

2026 Basics

iOS 和 Android 版健身教练中的锻炼系列。

22 练习

1

EXERCISE

Band Squats with Press

2

EXERCISE

Bent Single Leg Floor Bridges

3

EXERCISE

Bridge with Pullovers

4

EXERCISE

Chair Fold Overs

5

EXERCISE

Clams

6

EXERCISE

Curtsy Lunge

7

EXERCISE

Deep Lunges

8

EXERCISE

Donkey Whips

9

EXERCISE

Double Leg Kick

10

EXERCISE

Double Pigeon

11

EXERCISE

Easy Bridge Raises

12

EXERCISE

Flying Supermans

13

EXERCISE

Fold Forward

14

EXERCISE

Front Kicks

15

EXERCISE

Front to Back Single Leg Hops

16

EXERCISE

Gate Openers

17

EXERCISE

Glute Circles

18

EXERCISE

Glute Combo Kickback

19

EXERCISE

Glute Kickbacks

20

EXERCISE

Glutes 100

21

EXERCISE

High Glute Kickbacks

22

EXERCISE

High Knee Pulls

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