Skimble
练习系列

Form

Form
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iOS 和 Android 版健身教练中的锻炼系列。


5 练习

by Brie C.


1   Dumbbell Deadlifts
EXERCISE

Dumbbell Deadlifts

2   Dumbbell Romanian Deadlifts
EXERCISE

Dumbbell Romanian Deadlifts

3   Dumbbell Sumo Squats
EXERCISE

Dumbbell Sumo Squats

4   Left Bulgarian Split Squats with Dumbbells
EXERCISE

Left Bulgarian Split Squats with Dumbbells

5   Barbell Hip Thrusts
EXERCISE

Barbell Hip Thrusts







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