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锻炼系列

Yoga

Yoga
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


20 锻炼

by Julia S.


1  
20 min Morning Yoga Workout - Strength & Energy Yoga Flow
WORKOUT

20 min Morning Yoga Workout - Strength & Energy Yoga Flow

2  
Denise Austin: Yoga Cardio Burn Workout
WORKOUT

Denise Austin: Yoga Cardio Burn Workout

3  
25 min Power Yoga - Tone & Strengthen Full Body Yoga
WORKOUT

25 min Power Yoga - Tone & Strengthen Full Body Yoga

4  
Yoga For Weight Loss - Hips and Core Vinyasa - Yoga With Adriene
WORKOUT

Yoga For Weight Loss - Hips and Core Vinyasa - Yoga With Adriene

5  
Cardio Yoga with Tom Morley
WORKOUT

Cardio Yoga with Tom Morley

6  
Yoga For Upper Body Strength  |   13-Minute Home Yoga
WORKOUT

Yoga For Upper Body Strength | 13-Minute Home Yoga

7  
25-Minute Upper Body Yoga | Feel Good Flow
WORKOUT

25-Minute Upper Body Yoga | Feel Good Flow

8  
Upper Back Love  |  Yoga For Back Pain
WORKOUT

Upper Back Love | Yoga For Back Pain

9  
10 min Morning Yoga For Upper Body STRENGTH – Day #17 (10 MIN ARM & CORE YOGA)
WORKOUT

10 min Morning Yoga For Upper Body STRENGTH – Day #17 (10 MIN ARM & CORE YOGA)

10  
Chest & Upper Body Opening Flow
WORKOUT

Chest & Upper Body Opening Flow

11  
Yoga For Hips & Lower Back Release  |  Yoga With Adriene
WORKOUT

Yoga For Hips & Lower Back Release | Yoga With Adriene

12  
20 Minute POWER FLOW: Yoga Workout CORE + LOWER BODY Focused Yoga Flow🔥
WORKOUT

20 Minute POWER FLOW: Yoga Workout CORE + LOWER BODY Focused Yoga Flow🔥

13  
20 Min Yoga For Hips, Legs, & Lower Back | Increase Flexibility & Strength While Releasing Tension
WORKOUT

20 Min Yoga For Hips, Legs, & Lower Back | Increase Flexibility & Strength While Releasing Tension

14  
20 min Yoga for Flexibility - Sweet Release Feel Good Flow
WORKOUT

20 min Yoga for Flexibility - Sweet Release Feel Good Flow

15  
LOWER BODY Yoga Flow - Intermediate Yoga for Hips & Legs - NO PROPS
WORKOUT

LOWER BODY Yoga Flow - Intermediate Yoga for Hips & Legs - NO PROPS

16  
Healthy Body Yoga - Yoga With Adriene
WORKOUT

Healthy Body Yoga - Yoga With Adriene

17  
15 min Gentle Yoga for Flexibility & Stress Reduction
WORKOUT

15 min Gentle Yoga for Flexibility & Stress Reduction

18  
Yoga For Flexibility | 16 Minute Practice  |  Yoga With Adriene
WORKOUT

Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene

19  
Strong Yoga Mobility
WORKOUT

Strong Yoga Mobility

20  
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
WORKOUT

15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility






Julia的更多系列

1st trimester
1st trimester
Band work out
Band work out
No Equipment
No Equipment

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